Freestyle Connection Seminar at CrossFit Adelaide
>Freestyle Connection Seminar at CrossFit Adelaide
Register now! Click here to sign-up now, limited space available!
OverviewSat, Oct.13, 2012 @ 9:00am / CrossFit Adelaide8-hour session / $275 USDSpend eight quality hours at CrossFit Adelaide with Coach Carl Paoli and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you! This is an 8-hour session with lunch and breaks taken as needed. This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals. |
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Learning ProcessThis seminar will be organized to deliver both lectures and practical sessions. Not only will you learn learn the foundational theories, but you will also get a chance to visualize and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level. To get a feel of Coach Carl's instruction, check out his latest features in the CrossFit Journal: |
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BenefitsThe goal with this seminar is to introduce you to the world of gymnastics and freestyle movement, and help to make it relevant to your individual training program. By understanding the foundation of basic body mechanics and applying these concepts to all aspects your life, you will noticeably enhance your performance at any given level. |
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TakeawaysYou will be taught key cues and drills to achieve Handstand Push Ups and Muscle Ups, and time permitting, a wide variety of movements and techniques including these and others:
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About Coach CarlCarl Paoli is the owner and founder of Naka Athletics, based in San Francisco, CA. Naka is a company designed and created to specialize in strength & conditioning, skill training, and personal development for Action Sports athletes. Naka focuses on helping freestyle athletes excel in everything from core basics to expert movements. As a former competitive elite gymnast, Carl Paoli leverages his knowledge, experience, and expertise to invigorate the world of Action Sports coaching and athletic development around the world. Coach Carl also runs GymnasticsWOD.com, offering gymnastics-based workouts and progression tutorials to trainers and athletes in the athletic community. About CrossFit AdelaideCrossFit Adelaide is the first fully licensed CrossFit affiliate based in Adelaide, South Australia to offer group & personal CrossFit training.Since 2008 we have been offering sessions utilising the CrossFit method which is effective, functional, intense and repeatedly proven. The workouts are constantly varied and are designed to get the most effective results. |
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TestimonialsCheck out what others are saying about Coach Carl's Freestyle Connections seminars:
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"Inspiring... Please bring in some more of the 'FUN PART'" - Andreas Diwald "Wow - so excited I was nearly rendered incontinent "Had the pleasure of learning from Carl last weekend during the Mobility Cert. w/Kstar. I can't describe how beneficial it was to furthering my coaching knowledge. I didn't think I could learn so much about executing and teaching 'basic' moves like pushups and pullups much less stuff like freestanding handstand pushups." - Rob Mcbee |
Should I decide to participate in this seminar, what changes can I expect to have in my body for the next couple of months? I think it would be nice if you can also include the testimonials of your previous clients who availed of this program. Anyway, I am quite certain that this is something that is suitable for my skill level.
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I really had a great time when I joined this program and it has inspired me to continue to work hard in order to achieve the weight that I wanted for my body. Now I am feeling more energetic and revitalized, especially when I am at the office. I will be looking forward to the next even and go even further.
Emas Pte Ltd
My friends have tried signing up for this program and after several months they have shown me the results of their hard work. They are all very satisfied and I am having regrets as to why I didn't join them in the first place. Indeed it is effective if you want to get in shape in the most natural way.
Burlinson Dental
This program seems to be a fully--detailed approach to strengthening and toning your body. It is able to combine strength training and cardio workouts in order to achieve the best results. Ultimately, the best forms of exercises are those that make use of the whole body.
Megaton Pte Ltd
I am trying to get back in shape after several months of being physically inactive. I think this program will best suit my needs, especially with a mentor guiding me through it all. The price is very reasonable for the things that I will be getting.
iHub Solutions Hong Kong
Crossfit programs such as this are an excellent way of keeping yourself fit and at the same time meeting new friends. This is also a very good opportunity to travel and explore the world. I think this program can fit any skill level and will also provide great results.
Wai Kay Photography
Would there be a video-based training available for this program? I would like to try this out by being there physically isn't feasible in my situation. Could you give me an overview of what this training program is all about?
Active-Venture Web Hosting
Could you post some testimonials of people who have joined this program and made excellent progress? I am thinking about joining but I am worried that I may not do well here because I have not been involved in any type of physical activity for 8 years now. I hope this can help me get back in shape.
radiologytechnicianreviews.org
What fitness level is required in order to take part in this program? Is strength training also part of the training? What is the maximum number of students you can afford to accommodate?
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What is the ideal age range that would be most beneficial for this type of program? Do I need to have a background in gymnastics in order for it to be effective? I am looking to improve my basketball game and I am really interested in taking part in this seminar.
iHub Solutions Pte Ltd
CrossFit Adelaide is worht every penny, this is not a testimonial but I wanted to say that you guys are amazing!!!
Is there a recorded video of the seminar so that I can download it instead? I am very much interested in trying this new fitness regimen since I am a coach of our school's basketball team. I do think this will help me to provide our players with a better training program.
www.surgicaltechnicianreviews.org
The coach is at its best and one of the best person to get training from. One can get assured of good fitness with training from him.
Regards,
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