Freestyle Connection Seminar at CrossFit JAX

>Freestyle Connection Seminar at CrossFit JAX

Register now! Click here to sign-up now, limited space available!


Sat, Nov.3, 2012 @ 9:00am / CrossFit JAX

8-hour session / $250

Spend eight quality hours at CrossFit JAX with Coach Carl Paoli and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you! This is an 8-hour session with lunch and breaks taken as needed.

This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals.

Learning Process

This seminar will be organized to deliver both lectures and practical sessions. Not only will you learn learn the foundational theories, but you will also get a chance to visualize and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level.

To get a feel of Coach Carl's instruction, check out his latest features in the CrossFit Journal:


The goal with this seminar is to introduce you to the world of gymnastics and freestyle movement, and help to make it relevant to your individual training program. By understanding the foundation of basic body mechanics and applying these concepts to all aspects your life, you will noticeably enhance your performance at any given level.


You will be taught key cues and drills to achieve Handstand Push Ups and Muscle Ups, and time permitting, a wide variety of movements and techniques including these and others:

  • Strength and conditioning
  • Hand balancing
  • Rings
  • Bar
  • Basic rolls and tumbling
  • Freestyle movement
  • Trampolining

About Coach Carl

Carl Paoli is the owner and founder of Naka Athletics, based in San Francisco, CA. Naka is a company designed and created to specialize in strength & conditioning, skill training, and personal development for Action Sports athletes. Naka focuses on helping freestyle athletes excel in everything from core basics to expert movements.

As a former competitive elite gymnast, Carl Paoli leverages his knowledge, experience, and expertise to invigorate the world of Action Sports coaching and athletic development around the world.

Coach Carl also runs, offering gymnastics-based workouts and progression tutorials to trainers and athletes in the athletic community.

About CrossFit JAX

CFJAX is proud to be partnered with CrossFit East, Florida's first ever CrossFit affiliate. We are a strength & conditioning gym that is committed to your pursuit of fitness excellence. CFJAX will assist you in achieving all of your fitness goals and help you maintain a healthy and energetic lifestyle, leading to a path of everlasting wellness.

We are a small community that is focused on increasing your capacity to do just about anything and everything your body was born to do. We have a place for you inside our four walls, regardless of age, gender or fitness level. No experience is necessary, CFJAX is here to show you that you can better yourself and get in shape quicker than any other program you have tried.

Our coaching staff is highly experienced and are subject matter experts in our field. We currently have two of the highest ranking CrossFit trainers in the world, as well as a CrossFit HeadQuarters (CFHQ) Seminar Staff trainer to boast. We take pride in who we are and what we do.

CrossFit JAX

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Check out what others are saying about Coach Carl's Freestyle Connections seminars:

"Inspiring... Please bring in some more of the 'FUN PART'" - Andreas Diwald
"Wow - so excited I was nearly rendered incontinent
Starrett - Mobility - Maximizing available mechanics
Romanov - Skilled motion - Using available mechanics with assistance from natural world
Crossfit - Fitness - Training skilled functional motion over broad t&md's
Paoli - Transitioning - Projecting skilled functional motion into ADL's
I think I just pissed my pants...and love it! Can anyone say 'full circle'." - Jared Van Anne
"Had the pleasure of learning from Carl last weekend during the Mobility Cert. w/Kstar. I can't describe how beneficial it was to furthering my coaching knowledge. I didn't think I could learn so much about executing and teaching 'basic' moves like pushups and pullups much less stuff like freestanding handstand pushups." - Rob Mcbee

Register now! Click here to sign-up now, limited space available!