Freestyle Connection Seminar at CrossFit Providence
>Freestyle Connection Seminar at CrossFit Providence
Register now! Click here to sign-up now, limited space available!
OverviewSat, Jan.21, 2012 @ 9:00am / CrossFit Providence8-hour session / $250Spend eight quality hours at CrossFit Providence with Coach Carl Paoli and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you! This is an 8-hour session with lunch and breaks taken as needed. This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals. |
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Learning ProcessThis seminar will be organized to deliver both lectures and practical sessions. Not only will you learn learn the foundational theories, but you will also get a chance to visualize and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level. To get a feel of Coach Carl's instruction, check out his latest features in the CrossFit Journal: |
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BenefitsThe goal with this seminar is to introduce you to the world of gymnastics and freestyle movement, and help to make it relevant to your individual training program. By understanding the foundation of basic body mechanics and applying these concepts to all aspects your life, you will noticeably enhance your performance at any given level. |
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TakeawaysYou will be taught key cues and drills to achieve Handstand Push Ups and Muscle Ups, and time permitting, a wide variety of movements and techniques including these and others:
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About Coach CarlCarl Paoli is the owner and founder of Naka Athletics, based in San Francisco, CA. Naka is a company designed and created to specialize in strength & conditioning, skill training, and personal development for Action Sports athletes. Naka focuses on helping freestyle athletes excel in everything from core basics to expert movements. As a former competitive elite gymnast, Carl Paoli leverages his knowledge, experience, and expertise to invigorate the world of Action Sports coaching and athletic development around the world. Coach Carl also runs GymnasticsWOD.com, offering gymnastics-based workouts and progression tutorials to trainers and athletes in the athletic community. About CrossFit ProvidenceCrossFit Providence (CFP) is your local Providence affiliate of the International Method of Fitness - CrossFit. We are a community of individuals committed to the same common goals – living healthy, active lifestyles and helping others to do the same. We embrace our training as a sort of intense play time, utilizing the natural functional movements of the human body; eschewing the machines, gadgets, and snake oil that have made the modern fitness industry a sham. We won’t just sit you on a machine and plug a pin; every time you come into CrossFit Providence you will be learning or perfecting a skill that will directly improve your quality of life outside of the gym. |
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TestimonialsCheck out what others are saying about Coach Carl's Freestyle Connections seminars:
"Had the pleasure of learning from Carl last weekend during the Mobility Cert. w/Kstar. I can't describe how beneficial it was to furthering my coaching knowledge. I didn't think I could learn so much about executing and teaching 'basic' moves like pushups and pullups much less stuff like freestanding handstand pushups." - Rob Mcbee |
"Inspiring... Please bring in some more of the 'FUN PART'" - Andreas Diwald "Wow - so excited I was nearly rendered incontinent |
